Love your You!

 .....simple things to take care of you

Wear a scarf when the weather's cold,

keep you warmer and your shoulders relaxed

Bend your knees when you forward fold

protect your joints and save your back

Lift with your legs when you're shoveling snow

get a good workout and care for your spine

Rest from the things that keep you on the go

All is well...really it's fine

Spend time in quiet....a bath or outside

be more connected to you and Spirit

Hug a friend if you've laughed or cried

tell a good joke to those who will hear it

Eat whole foods, steer clear of the sweets

slow inflammation and nourish your cells

See your P.T. lest injury repeat

Feel good, move great and be Living Well!