WHY WEIGHT? Wednesdays & Thursdays!
Join nutritionist Donna Ichikawa in her popular WHY WEIGHT? program with the addition of Thursday NUTRITION COUNSELING and PERSONAL TRAINING sessions.
NUTRITION & PERSONAL TRAINING
BODY COMPOSITION SERIES
Purpose:
- Jump start your individualized body composition and exercise program
- Accountability on a weekly basis to keep you on track with your nutrition and healthy lifestyle
- Personal Training Optional Add-On to enhance body sculpting or address problem areas such as lower back, shoulders, or knees.
Focus On:
- Weekly optional weigh-ins
- BioImpedance Analysis - electronically measures body fat vs. lean tissue, and recommends the specific caloric intake unique to your body composition
- Weekly 30-minute private sessions with Donna Ichikawa - Certified Nutritionist and Lifestyle Therapist, to resolve personal struggles with supplements, diet, exercise, detox, emotional eating, building muscle, and burning fat
- Optional Add-On - weekly 30-minute personal training sessions with Lisa Hodges, Certified Personal Trainer and Corrective Exercise Specialist, Group Fitness Instructor
Cost:
- Options: $100 for all 4 nutrition sessions only. $125 for all 4 personal training sessions only.
- $225 for both nutrition and personal training sessions (half hour sessions each)
- Payment in full is due on your first visit. No refunds. Commitment to your good health starts here!
Where:Living Well Physical Therapy1880 Winchester Road, Ste. 102Libertyville, IL 60048(Between N. Butterfield Rd. and Rt. 45 Lake Street)To Sign Up:Contact Donna Ichikawa 847-971-0239 donna.nutrition@gmail.comwww.FastTrackNutritionCoach.com